by French Tart
Question by ☮WeAreInfinite☮: does the 5:2 diet really work?
i’ve read a little bit about the 5:2 diet. basically, you eat normally 5 days out of the week, and the other 2 you restrict yourself to 1/4 of your normal calorie intake (so 500 for girls and 600 for boys). everything i’ve read said that it works. i’m interested in trying it, but i was wondering if others have seen good results with this diet.
Answer by sheloves_dablues
Think about it.. if every diet worked, don’t you think we’d all be skinny???
The only tried and true method of weight loss is to eat less and exercise more.
What do you think? Answer below!
No related posts.